Menopause · Emotional Balance · Clarity
For women 45+ in perimenopause & menopause
Exhausted. Anxious.
Thinking: "I don't recognise myself anymore."
This Isn't Who You Are. And It Doesn't Have to Stay This Way.
From emotionally exhausted and disconnected — to calm, clear and like yourself again.
I help women in midlife release the emotional patterns quietly draining them — and come back to themselves with calm, clarity, and a nervous system that finally feels safe.
RTT Therapist · NLP Practitioner ·
Transformational Coach
Creator of the Libélula 4-Body Method
Physical · Mental · Emotional · Energetic Healing
Does any of this sounds
familiar?
"I'm exhausted no matter how much I sleep, and I'm so tired of being tired."
"I don't recognise myself anymore. I used to be capable. Now I'm barely coping."
"I've tried everything — hormones, supplements, therapy. Something is still missing."
"I snap at the people I love, then feel guilty for hours."
"I feel like I'm watching my life rather than living it."
"The anxiety feels like it lives in my body, not just my head."
If this sounds familiar
You’re not broken.
You’re running on autopilot.
From surviving the day —
to feeling like yourself again.
✦ Where you are now
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Emotionally exhausted, even after rest
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Anxious, reactive, stuck in the burnout loop
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Foggy mind, overthinking everything
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Snapping, crying, feeling out of control
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Disconnected from yourself & your life
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Old patterns repeating on a loop
W
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Get your energy back — real, steady vitality
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End the burnout loop for good
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Quiet the mental overload, think clearly again
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Calm nervous system, even in hard moments
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Move with real momentum — reconnected to life
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Patterns broken at the root — permanently
✦ Where you are going
"You don't need to push harder. You need to come back to yourself — and from there, everything starts to shift."
Reset your system.
Find your way back.
Get Your Energy Back
Wake up feeling steady, not depleted before the day begins.
End the Burnout Loop
Break the cycle of exhaustion and recover without crashing.
Quiet Mental Overload
Stop the overthinking spiral and finally switch off.
Reset Your System Fast
RTT works at the root, change happens in weeks, not years.
Find Your Next
Reconnect with who you are now and what you actually want.
Move With Real Momentum
Stop the overthinking spiral and finally switch off.
A simple, gentle path back to clarity
Step 0
Free discovery call
We talk — no pressure. You share where you are; I’ll show you if and how I can help.
Step 1
Pre-Session Consultation
90 min · We map exactly what we're working on and why. Deep intake and nervous system preparation before your RTT session.
Step 2
Deep RTT Session
2 hours · The core 7-step Libélula Method. Root-cause emotional release. You'll feel the shift in real time.
Step 3
Integration & Support
A personalised 21-day audio recording plus follow-up session s to anchor the change into your body and daily life. This is where the shift becomes permanent.
Many of the women I work with look completely fine on the outside.
They're still showing up. Still functioning. Still holding everything together.
But inside, they feel exhausted, disconnected — and unlike themselves.
You are not alone in this. And there is a real reason it feels this way.
“You don’t need to push harder. You need to come back to yourself and from there, everything starts to move.”
— Libélula Therapy
What becomes possible
Every woman who comes to me feels something different is wrong. Here's what happened when they finally went to the root.
Testimonial 1
Discovering Life Purpose and Self-Love
I felt like Ana had a direct line to my deepest emotions.
During the session, my mind took me back to scenes I'd completely forgotten, the actual root of feelings I'd carried my whole life: not valued, not worthy, not enough.
A week later I was calling friends, cooking, going out again. I made peace with my past and now live with purpose and joy."
— Ananda, midlife transition
Testimonial 2
Real Life Transformation: Building Confidence and Abundance Mindset
"I worked so hard but never received the abundance I deserved.
After one session, Ana helped me uncover childhood beliefs about money and self-worth I never knew I carried.
Within a week I was setting boundaries without guilt and a month later, I had a waiting list.
This was just the beginning of a profound change."
— Valme, 63, midlife transition
Testimonial 3
Free from Nightmares and Anxiety
"I couldn't sleep, constant nightmares, anxiety, racing thoughts every night.
During the session, I clearly saw where those fears came from and the limiting beliefs I'd carried for years.
That very night, I slept better than I had in a long time. After 21 days with my personalised audio, I was free from the nightmares and anxiety for good."
— Lucia, 50+, Spain
A calm, grounded space
to come home to yourself.
I work with women navigating perimenopause and menopause who feel exhausted, anxious, and disconnected from who they used to be, even when their doctors say everything is “fine".
Women who are still showing up for everyone but feel increasingly exhausted, and unlike themselves.
I understand the pressure of holding it all together. Because I've lived it.
I don't believe you need years of therapy to break a decades-old pattern. I believe in getting to the root — quickly, gently, and with lasting results.
Using RTT, nervous system regulation, and my holistic Libélula 4-Body Method, we work across all four layers of healing: physical, mental, emotional and energetic.
Depending on what you need, this might also include guidance on movement, nutrition, herbal support and mindfulness practices, so the change you feel in a session becomes a change you live every day, in every area of your life.
I know what it feels like to keep
holding it all together while quietly disappearing.
Years ago I arrived at a place very similar to yours, exhausted, in pain, and completely disconnected from my own needs. From the outside, everything looked fine: a successful international career, experience, capability. But inside I was running on empty, holding everything together while quietly disappearing from myself.
Over time, physical symptoms began to appear that changed everything, depression, chronic fatigue, fibromyalgia, immune dysregulation.
My body was asking for something different.
I searched through many tools, therapies and approaches before I finally understood: what I needed wasn't more willpower or another technique. It was to listen inward with presence, without judgement, without demanding more than I could give.
That was the moment my body began to respond. And my life began to change.
Today I accompany women navigating perimenopause and menopause, women who are still showing up for everyone while feeling increasingly exhausted, anxious and unlike themselves.
Ready to begin?
Here's how.
Back to Herself
The Complete Programme
A guided 3-month journey back to who you truly are.
3 Months 3 RTT High-Touch Duration Sessions Support
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Back to Herself is a personalised 3-month programme combining RTT®, coaching, and nervous system regulation to help you identify and release the deeper emotional patterns that may be contributing to stress, anxiety, emotional overwhelm, and unwanted symptoms.
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Rediscover your confidence, clarity, emotional balance, and feel like yourself again.
[ 3 Months Process ]
The Breakthrough
Session
One powerful session to release what's been holding you back.
1 Month 1 RTT High-Touch Duration Session Support
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Designed for women who no longer feel like themselves, this powerful one-to-one session helps uncover and release the deeper emotional patterns behind overwhelm, anxiety, emotional exhaustion, and feeling stuck.
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Leave with greater clarity, emotional relief, renewed confidence, and a stronger connection to yourself.
[ 1 Month Process ]
Coaching
Clarity & Emotional Reset Session
Gain clarity, support, and practical tools for your next step forward.
90 Min Talk Clear Next Steps Duration Session Support
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A focused one-to-one session designed to help you gain clarity, understand what may be contributing to your current challenges, and leave with practical steps to move forward feeling calmer, more confident, and in control.
[ 90 Min Session ]
Not sure which is right for you? Book a free 30-minute discovery call — we'll figure it out together.
Ready to feel like yourself again?
Book a free, no-pressure discovery call. We’ll talk about
where you are and see if this work is the right fit for you.
You don’t need to figure everything out on your own.
If something here resonated with you, this is a space to pause, look at your situation more clearly, and understand what’s really going on before making any decisions.
