Menopause · Emotional Balance · Clarity
For women 45+ in perimenopause & menopause
From emotionally exhausted and disconnected — to calm, clear and like yourself again.
Exhausted. Anxious.
Thinking: "I don't recognise myself anymore."
This Isn't Who You Are. And It Doesn't Have to Stay This Way.
I help women in midlife release the emotional patterns quietly draining them — and come back to themselves with calm, clarity, and a nervous system that finally feels safe.
RTT Therapist · NLP Practitioner ·
Transformational Coach
Creator of the Libélula 4-Body Method
Physical · Mental · Emotional · Energetic Healing
Does any of this sounds
familiar?
"I'm exhausted no matter how much I sleep, and I'm so tired of being tired."
"I don't recognise myself anymore. I used to be capable. Now I'm barely coping."
"I've tried everything — hormones, supplements, therapy. Something is still missing."
"I snap at the people I love, then feel guilty for hours."
"I feel like I'm watching my life rather than living it."
"The anxiety feels like it lives in my body, not just my head."
If this sounds familiar
You’re not broken.
You’re running on autopilot.
From surviving the day —
to feeling like yourself again.
✦ Where you are now
-
Emotionally exhausted, even after rest
-
Anxious, reactive, stuck in the burnout loop
-
Foggy mind, overthinking everything
-
Snapping, crying, feeling out of control
-
Disconnected from yourself & your life
-
Old patterns repeating on a loop
Where are you going
-
Get your energy back — real, steady vitality
-
End the burnout loop for good
-
Quiet the mental overload, think clearly again
-
Calm nervous system, even in hard moments
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Move with real momentum — reconnected to life
-
Patterns broken at the root — permanently
"You don't need to push harder. You need to come back to yourself — and from there, everything starts to shift."
The Libélula Method
Real healing happens in all four layers.
Most approaches work on just one layer — thinking, or symptoms, or emotions. I work across all four bodies, because that's where lasting change lives.
🌿
Physical Body
Nutrition, movement, herbal support, sleep and nervous system regulation.
🧠
Mental Body
Thoughts, beliefs, automatic patterns and neural rewiring through RTT.
💛
Emotional Body
Emotional release, RTT root-cause work and nervous system regulation.
✨
Energetic Body
Meditation, visualisation, mindfulness and mind-heart coherence.
One person. Four dimensions. One transformation.
I work holistically to restore balance across body, mind, emotions and energy — going straight to the root of what's keeping you stuck.
See how it works →
Reset your system.
Find your way back.
Get Your Energy Back
Wake up feeling steady, not depleted before the day begins.
End the Burnout Loop
Break the cycle of exhaustion and recover without crashing.
Quiet Mental Overload
Stop the overthinking spiral and finally switch off.
Reset Your System Fast
RTT works at the root, change happens in weeks, not years.
Find Your Next
Reconnect with who you are now and what you actually want.
Move With Real Momentum
Stop the overthinking spiral and finally switch off.
Many of the women I work with seem completely fine on the outside.
They keep up with everything. They keep going. They keep holding everything together in their lives.
But on the inside, they feel exhausted, disconnected, and as though they are no longer themselves.
You're not alone in this.
And there is a real reason why you feel this way.
You don't need to push harder. You need to reconnect with yourself. And from there, everything begins to transform.
— Libélula Therapy
About me
I am a certified RTT® therapist, hypnotherapist, NLP practitioner, and transformational coach.
Through my work, I use RTT®, nervous system regulation, and my Libélula 4 Bodies Method to help women address the root cause of emotional, mental, physical, and energetic patterns.
My approach is based on one core belief:
real transformation happens when we stop working only at the level of symptoms and start working at the root.
You don’t need to reach a breaking point to begin changing your life.
I know what it feels like to keep holding everything together while quietly losing yourself.
Years ago, I was exactly where you may find yourself now.
Exhausted, disconnected, and running on empty despite having a successful international career.
Over time, my body began to speak louder through deep fatigue, emotional burnout, and health challenges that I could no longer ignore.
I realised I was not broken, I was overwhelmed, disconnected from myself, and living in survival mode.
Ready to begin?
Here's how.
Back to Herself
The Complete Programme
A guided 3-month journey back to who you truly are.
3 Months 3 RTT Personalised Duration Sessions Support
[ See Full Details → ]
[3 Months Program]
Reconecta Contigo
Sesión de Transformación
One powerful session to release what's been holding you back.
1 Month 1 RTT Personalised Duration Session Support
[ See Full Details → ]
[ 1 Month Program ]
Coaching
Clarity & Emotional Reset
Gain clarity and practical tools for your next step forward.
90 Min Talk Clear Next Steps Duration Session Support
[ See Full Details → ]
[90 Min Session ]
Not sure which programme is right for you? Book a free 30-minute discovery call —
we'll figure it out together.
Ready to feel like yourself again?
The version of you that feels calm, clear, and like herself again she's not gone.
She's just been waiting for the right support.
You don't have to figure this
all out alone.
If this has resonated with you, this is a space to pause, understand what's really going on, and take the first step at your own pace, with no pressure.
Book a free call, no commitment. We'll talk about where you are right now and find the right Programme for you together.
Completely confidential · No pressure ·
Just an honest conversation
Coming back to yourself is not a luxury.
It's the starting point.